While cannabis can be a relaxing and enjoyable experience for many, unforeseen circumstances can lead to an uncomfortably intense high. This can be caused by consuming too much, ingesting on an empty stomach, or simply having a different reaction than expected.
If you find yourself experiencing an intense high, remember you are not alone, and there are steps you can take to manage it. Here are some ways to counteract an intense cannabis experience.
1. Manage your environment
- Seek a calm and familiar space: Loud noises and bright lights can exacerbate anxiety during an intense high. Find a quiet, dimly lit room where you can relax and feel comfortable.
- Surround yourself with supportive people: Being around trusted friends or family can provide a sense of security and help you feel grounded.
- Engage in calming activities: Listening to soothing music, focusing on your breath, or engaging in light, repetitive tasks like coloring or folding laundry can help distract your mind and ease anxiety.
2. Address physical discomfort
- Hydrate: Drink plenty of water to combat dehydration, a common side effect of cannabis use that can worsen anxiety and other symptoms.
- Manage hunger: If you’re feeling nauseous, nibble on bland foods like crackers or toast. Avoid sugary or greasy foods that can further upset your stomach.
- Cool down: If you feel hot or flushed, try applying a cool compress to your forehead or neck.
3. Utilize natural remedies
- Black pepper: The peppery aroma of black peppercorns can help counteract the psychoactive effects of THC. Sniffing ground black pepper or sucking on a black peppercorn may offer temporary relief.
- Lemon or lime: The citrus scent of lemons or limes can also be grounding and help alleviate anxiety. Sniffing the rind or consuming a small amount of lemon or lime juice diluted in water may be beneficial.
Remember, responsible cannabis consumption starts with education and awareness.
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